PUT YOURSELF FIRST .
PUT YOURSELF FIRSTDo you lack energy? Don't fit into your clothes? Do you need self confidence or motivation? If this is you I can help you. I will help you achieve your health goal in the simplest way as possible. By increasing your energy and self confidence. As well losing weight to fit into your clothes. The program will help you achieve a healthy lifestyle with nutrition, strength training and cardio combination. Modification offer for all levels.
Limited time special please ask for details at firstname.lastname@example.org or call meSTART NOW
Customized programs for all skills and fitness levels
Discover a stronger body and a healthier lifestyle with affordable on-site or in-home personal training in Toronto and the GTA!
Sculpt the body you've always wanted to have, and achieve the health and fitness that will make you look great and feel even better!On-site or in-home personal training sessions from Joy will help you heighten your fitness levels to increase strength, add muscle tone, and boost your energy. A customised training program will include a variety of exercises tailored to your needs and abilities that will help you lead a healthier lifestyle.
Whether you are picking up weights for the first time trying to trim that belly, or looking to maintain an already high level of fitness for longevity, I can help you achieve your goals.
In-Home Personal Training ClassesChoose from private, semi-private, group, and corporate training. I offer fitness training, pre and post-natal fitness, kickboxing, Pilates, yoga, barre, and more.
Get fit in the great outdoors!Join one of our workouts at Jack Pine Park in Maple! Join one of our regular meetups for a group workout open to all skills and fitness levels. Keep fit by staying active using varying techniques derived from kickboxing, yoga, weight training, Booty Barre and many more!
What People are Saying...
Our 3 month training session has come to an end, however it is just the beginning. I am very pleased with my results, and not just the scale number, but a new found energy and confidence which comes when feeling better. Although you seem to have a soft and gentle demeanor, I tell people not to let that fool them. You take a personal interest in getting it right, whatever right is for that person. It's not a one size fits all, and you don't take that approach - you cutomize according to one's ability and help them get stronger. Thank you for that. No hesitation in recommending you, I look forward to future classes especially the "Beauty Bar".
When I first contacted Joy, I was sceptical and unsure if she would be the right fit to whip my daughter into shape. That didn’t last long. Joy came to our home, introduced herself to us and explained the “plan” on getting our daughter from the couch to being physically fit. Joy worked with our daughter three days a week for about two months and now comes once a week. Joy has taught our daughter how to exercise properly, the importance of food, nutrition, and water. Mary has transformed into a person who enjoys exercise, enjoys good food, and now drinks more water. We are a fit family who exercise regularly now and can’t thank Joy enough for introducing Mary to all forms of exercise. Thank you Joy.
Joy has given me "joy" in exercise and training in not only my life, but also through the fun wiggles programs for my girls. Being a mother, she understands my struggles, but she keeps your goals in mind to keep you motivated. If you want your body and strength back, Joy is the one to help you. Highly recommended!!
Joy is an amazing personal trainer and fitness instructor. She created a program that helped me to meet my fitness goals, as well as, maintain the results going forward. Joy specializes in many fitness disciplines which kept our workouts dynamic, challenging but fun. Everyone needs to try bootybarre, I love it and I highly recommend adding it to your workout experience. Thank you Joy!