STROLLER FIT - Putting Mom's First.
Stroller Fit!Are you feeling like you have no energy? Do you feel like you don't fit into your pre-natal clothes? Do you feel like your self confidence low and need motivation? If this is you these stroller fit classes are for you. You will get to enjoy the outdoors and get to gain more energy and self confidence with your child. As well losing weight to fit into your pre-natal clothes. The class will include strength training and cardio combination for moms. Modification offer for all levels.
Limited space for this 8 week programDates: Starts Apr 30 for Tuesdays, and May 2 for Thursdays
When: Tuesdays at 10:00 AM (excluding May 28) or Thursdays at 9:30 AM
Where: Mackenzie Glen District Park - 220 Cranston Park Ave, Maple, ON
For missed policy I will let you retake a class within the session but must be taken before the end of 8 week session. If you have any questions please email me about missed class policy. All you need is a mat and water bottle.
Customized programs for all skills and fitness levels
Discover a stronger body and a healthier lifestyle with affordable on-site or in-home personal training in Toronto and the GTA!
Sculpt the body you've always wanted to have, and achieve the health and fitness that will make you look great and feel even better!On-site or in-home personal training sessions from Joy will help you heighten your fitness levels to increase strength, add muscle tone, and boost your energy. A customised training program will include a variety of exercises tailored to your needs and abilities that will help you lead a healthier lifestyle.
Whether you are picking up weights for the first time trying to trim that belly, or looking to maintain an already high level of fitness for longevity, I can help you achieve your goals.
In-Home Personal Training ClassesChoose from private, semi-private, group, and corporate training. I offer fitness training, pre and post-natal fitness, kickboxing, Pilates, yoga, barre, and more.
Get fit in the great outdoors!Join one of our workouts at Jack Pine Park in Maple! Join one of our regular meetups for a group workout open to all skills and fitness levels. Keep fit by staying active using varying techniques derived from kickboxing, yoga, weight training, Booty Barre and many more!
What People are Saying...
Our 3 month training session has come to an end, however it is just the beginning. I am very pleased with my results, and not just the scale number, but a new found energy and confidence which comes when feeling better. Although you seem to have a soft and gentle demeanor, I tell people not to let that fool them. You take a personal interest in getting it right, whatever right is for that person. It's not a one size fits all, and you don't take that approach - you cutomize according to one's ability and help them get stronger. Thank you for that. No hesitation in recommending you, I look forward to future classes especially the "Beauty Bar".
When I first contacted Joy, I was sceptical and unsure if she would be the right fit to whip my daughter into shape. That didn’t last long. Joy came to our home, introduced herself to us and explained the “plan” on getting our daughter from the couch to being physically fit. Joy worked with our daughter three days a week for about two months and now comes once a week. Joy has taught our daughter how to exercise properly, the importance of food, nutrition, and water. Mary has transformed into a person who enjoys exercise, enjoys good food, and now drinks more water. We are a fit family who exercise regularly now and can’t thank Joy enough for introducing Mary to all forms of exercise. Thank you Joy.
Joy has given me "joy" in exercise and training in not only my life, but also through the fun wiggles programs for my girls. Being a mother, she understands my struggles, but she keeps your goals in mind to keep you motivated. If you want your body and strength back, Joy is the one to help you. Highly recommended!!
Joy is an amazing personal trainer and fitness instructor. She created a program that helped me to meet my fitness goals, as well as, maintain the results going forward. Joy specializes in many fitness disciplines which kept our workouts dynamic, challenging but fun. Everyone needs to try bootybarre, I love it and I highly recommend adding it to your workout experience. Thank you Joy!