September 11, 2018

Why Hydration is so important?

Hydration is so important because your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. Our […]
July 20, 2018

Core Breathing

Breathing from the diaphragm is essential to a well-functioning core and the foundation on which all core exercises should be built.  Your core has four parts: […]
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