KICKBOXING
Fitness kickboxing is an effective method of exercise training. Non-combat training helps build stamina, endurance, and cardio-vascular health through intense aerobic movements.Our fitness kickboxing in Vaughan will have you jabbing and kicking your way to a healthy and energetic lifestyle, and can even be a stepping stone toward combat training or other mixed martial arts.
MIXED MARTIAL ARTS
The fastest growing sport worldwide, Mixed martial arts (MMA) training incorporates boxing, kickboxing, and Muay Thai striking techniques for a well-rounded, varied, and intense workout. Joy is a certified instructor for Mixed Martial Arts (MMA) in Vaughan.
Joy is a Level III fitness kickboxing instructor, certified by Fitness Kickboxing Canada.


