THE IMPORTANCE OF PRENATAL FITNESS

Pregnancy comes with a long list of risks and discomforts, but getting your exercise is vitally important, and it's imperative that you do it safely and properly.

A prenatal fitness program tailored to your changing body and the needs of your child will ensure a healthy mother and reduce the risks to your bundle of joy.

Joy is certified by Bellies Inc, a proven system to help pregnant women prepare, recover, and restore their abs beyond pregnancy.

The Core Confidence program builds and maintains your core muscles during pregnancy, as well as restores them afterward. I am a core specialist that will help you get your pelvic floor nice and strong through functional exercise and movement. I will strengthen your inner core to help you with the delivery of your child.

What People are Saying...

  • Mary
    Our 3 month training session has come to an end, however it is just the beginning. I am very pleased with my results, and not just the scale number, but a new found energy and confidence which comes when feeling better. Although you seem to have a soft and gentle demeanor, I tell people not to let that fool them. You take a personal interest in getting it right, whatever right is for that person. It's not a one size fits all, and you don't take that approach - you cutomize according to one's ability and help them get stronger. Thank you for that. No hesitation in recommending you, I look forward to future classes especially the "Beauty Bar".
    Mary
  • Teresa K
    When I first contacted Joy, I was sceptical and unsure if she would be the right fit to whip my daughter into shape.  That didn’t last long.  Joy came to our home, introduced herself to us and explained the “plan” on getting our daughter from the couch to being physically fit.  Joy worked with our daughter three days a week for about two months and now comes once a week.  Joy has taught our daughter how to exercise properly, the importance of food, nutrition, and water. Mary has transformed into a person who enjoys exercise, enjoys good food, and now drinks more water.  We are a fit family who exercise regularly now and can’t thank Joy enough for introducing Mary to all forms of exercise. Thank you Joy.
    Teresa K
  • Lesley M
    Joy has given me "joy" in exercise and training in not only my life, but also through the fun wiggles programs for my girls. Being a mother, she understands my struggles, but she keeps your goals in mind to keep you motivated. If you want your body and strength back, Joy is the one to help you. Highly recommended!!
    Lesley M
  • Cheryl R
    Joy is an amazing personal trainer and fitness instructor. She created a program that helped me to meet my fitness goals, as well as, maintain the results going forward. Joy specializes in many fitness disciplines which kept our workouts dynamic, challenging but fun. Everyone needs to try bootybarre, I love it and I highly recommend adding it to your workout experience. Thank you Joy!
    Cheryl R

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