THE IMPORTANCE OF POSTNATAL FITNESS
Pregnancy and giving birth put the body under tremendous stress, and the changes you undergo may have you doubting if you'll ever look the same again.In this situation, it's important to maintain your fitness not just to squeeze back into those pre-pregnancy jeans, but to rebuild the muscles that took the most abuse during birth to prevent future complications.
A carefully planned postnatal fitness program is tailored to help mothers restore their muscle strength and trim the baggage left behind after birth in a way that is effective for the mother without hindering her care for her joyous child.
Joy is a core-certified specialist who can help you get your pelvic floor back to strength
Do you answer "yes" to any of the following questions:
- Do you leak especially when you jump or laugh?
- Do you have a Diastasis or know what it is?
- Do you suffer from Mummy tummy?
- Do you have trouble running after your kids?
- Do you have back pain?
- Do you have incontinence or wear a pad?
- Do you have pelvic floor pain, or pain with sex, or poor sex?
If you have any of the above I can help you.
I will work with you from the inside to the outside, and help you feel like a healthier woman. I am a core-certified specialist who can help you get your pelvic floor back to strength, and I will help you restore your core through functional exercise and movement.I will help you sculpt your body, so you will have confidence, feel strong and energetic, live longer, and set good examples for your little ones with your lifestyle.